{"id":14431,"date":"2026-03-06T22:59:10","date_gmt":"2026-03-06T21:59:10","guid":{"rendered":"https:\/\/floridaandbeyond.com\/creamy-tuna-quiche\/"},"modified":"2026-03-06T22:59:10","modified_gmt":"2026-03-06T21:59:10","slug":"creamy-tuna-quiche","status":"publish","type":"post","link":"https:\/\/floridaandbeyond.com\/en\/creamy-tuna-quiche\/","title":{"rendered":"Creamy Tuna Quiche"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Today for lunch, we had creamy tuna quiche. My husband and my son loved it, so I am sharing this simple and quick recipe with you. Summer is the perfect season for quiches, and the great thing is that you can make endless variations of them (ham, vegetables, cheese&#8230;).<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><em>For the filling<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">&#8211; <a title=\"p\u00e2te bris\u00e9e\" href=\"https:\/\/floridaandbeyond.com\/en\/eggplant-tart\/\" target=\"_blank\" rel=\"noopener\">Homemade shortcrust pastry<\/a> or butter-free shortcrust pastry (ingredients below) or store-bought pastry<\/p>\n<p style=\"text-align: center;\">&#8211; 1 can tuna in water (200 g)<\/p>\n<p style=\"text-align: center;\">&#8211; 2 eggs + 1 yolk<\/p>\n<p style=\"text-align: center;\">&#8211; 10 cl semi-thick cream (full-fat or light)<\/p>\n<p style=\"text-align: center;\">&#8211; 30 cl liquid cream (full-fat or light)<\/p>\n<p style=\"text-align: center;\">&#8211; 50 g Parmesan<\/p>\n<p style=\"text-align: center;\">&#8211; 1 tbsp chopped chives<\/p>\n<p style=\"text-align: center;\">&#8211; 1 tbsp ground parsley<\/p>\n<p style=\"text-align: center;\">&#8211; Salt, pepper<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Preparation<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><strong>Butter-free shortcrust pastry<\/strong><\/p>\n<p style=\"text-align: left;\">For this you will need: 200 g flour (white or whole wheat), 6 tablespoons olive oil, lukewarm water, and a pinch of salt.<\/p>\n<p style=\"text-align: left;\">Pour the sifted flour into a large bowl, add the salt, then the olive oil. Mix by hand until you get a sandy texture, then gradually pour in a little lukewarm water until the dough is smooth (the dough should not stick to your fingers and should also remain pliable). Shape it into a ball. Let it rest in the refrigerator for half an hour. Then roll it out with a rolling pin, using a little flour on your work surface so it does not stick, and line your tart pan with it. Prick the bottom with a fork.<\/p>\n<p style=\"text-align: center;\"><strong>The filling<\/strong><\/p>\n<p>Start by lightly beating the 2 eggs and the yolk, then stir in the semi-thick cream, the liquid cream, the Parmesan, and the crumbled tuna (well drained). Add the tablespoon of chopped chives as well as the ground parsley. Season with salt and pepper.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-format=\"fluid\"\n     data-ad-layout=\"in-article\"\n     data-ad-client=\"ca-pub-1893506235286042\"\n     data-ad-slot=\"4911807062\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Then pour the filling over the rolled-out pastry in the pan and bake for 30 minutes at 200\u00b0C\/210\u00b0C (gas mark 7) until the tart is nicely golden. You can enjoy this quiche as an appetizer, a starter, or a main dish with a mesclun salad, cucumbers, tomatoes, green beans, endives&#8230;<\/p>\n<p>This is another very simple recipe that both adults and children will enjoy. <em>Enjoy your meal!<\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Creamy Tuna Quiche<\/strong><\/em><a href=\"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2015\/06\/71.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1666\" src=\"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2015\/06\/71-1024x997.jpg\" alt=\"7\" width=\"700\" height=\"682\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Today for lunch, we had creamy tuna quiche. My husband and my son loved it, so I am sharing this simple and quick recipe with you. Summer is the perfect season for quiches, and the great thing is that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[4283,4285,4284,4252],"class_list":["post-14431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-quiche","tag-tuna","tag-tuna-quiche","tag-tuna-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Tuna Quiche - Florida &amp; Beyond<\/title>\n<meta name=\"description\" content=\"A creamy tuna quiche recipe that is easy to make and perfect for a simple lunch or dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floridaandbeyond.com\/en\/creamy-tuna-quiche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Tuna Quiche - Florida &amp; Beyond\" \/>\n<meta property=\"og:description\" content=\"A creamy tuna quiche recipe that is easy to make and perfect for a simple lunch or dinner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/floridaandbeyond.com\/en\/creamy-tuna-quiche\/\" \/>\n<meta property=\"og:site_name\" content=\"Florida and beyond\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T21:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/Quiche_Fillings.png\" \/>\n\t<meta property=\"og:image:width\" content=\"954\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"geraldinewp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"geraldinewp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/\"},\"author\":{\"name\":\"geraldinewp\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/#\\\/schema\\\/person\\\/fd91e6c24525ed613d89bbbff6b16bf1\"},\"headline\":\"Creamy Tuna Quiche\",\"datePublished\":\"2026-03-06T21:59:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/\"},\"wordCount\":344,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/floridaandbeyond.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Quiche_Fillings.png\",\"keywords\":[\"quiche\",\"tuna\",\"tuna quiche\",\"tuna recipe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/\",\"url\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/creamy-tuna-quiche\\\/\",\"name\":\"Creamy Tuna Quiche - 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