{"id":14425,"date":"2026-03-06T22:56:00","date_gmt":"2026-03-06T21:56:00","guid":{"rendered":"https:\/\/floridaandbeyond.com\/cod-fillets-with-mustard\/"},"modified":"2026-03-06T22:56:00","modified_gmt":"2026-03-06T21:56:00","slug":"cod-fillets-with-mustard","status":"publish","type":"post","link":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/","title":{"rendered":"Cod Fillets with Mustard"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>My son loves this recipe: mustard cod fillets. It is a balanced dish and incredibly easy to prepare for busy women. Today I made it with cod fillets, but you can use any other white fish fillets depending on your taste and what you have on hand. Just a few ingredients are enough to make these mustard cod fillets.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Ingredients for 2 people<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">&#8211; 2 cod fillets<\/p>\n<p style=\"text-align: center;\">&#8211; 20 cl liquid heavy cream<\/p>\n<p style=\"text-align: center;\">&#8211; 2 tablespoons strong or medium-strength mustard (I choose medium mustard for my son)<\/p>\n<p style=\"text-align: center;\">&#8211; A few gherkins<\/p>\n<p style=\"text-align: center;\">&#8211; Olive oil<\/p>\n<p style=\"text-align: center;\">&#8211; Salt, pepper<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Preparation<\/strong><\/span><\/p>\n<p>Place your fish fillets in a lightly greased baking dish and bake them for about 10 minutes at 210\u00b0C (410\u00b0F \/ gas mark 7). Remove the dish from the oven and pour off the liquid released by the fish.<\/p>\n<p>Mix the mustard with the cream, then coat your fillets with this mixture. Season with salt and pepper to taste. Slice a few gherkins into rounds and scatter them over the dish. Return the cod fillets with the cream to the oven and cook for another 10 minutes.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-format=\"fluid\"\n     data-ad-layout=\"in-article\"\n     data-ad-client=\"ca-pub-1893506235286042\"\n     data-ad-slot=\"4911807062\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>When the fish is cooked, remove it from the oven and serve it hot with the side dish of your choice. Tonight, we had it with basmati rice. <em>Enjoy your meal!<\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Mustard Cod Fillets<\/strong><\/em><a href=\"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2015\/06\/FullSizeRender2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1547\" src=\"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2015\/06\/FullSizeRender2-1024x754.jpg\" alt=\"FullSizeRender\" width=\"700\" height=\"515\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; My son loves this recipe: mustard cod fillets. It is a balanced dish and incredibly easy to prepare for busy women. Today I made it with cod fillets, but you can use any other white fish fillets depending on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[4260,4261,4262,4263],"class_list":["post-14425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cod","tag-cod-fillet","tag-light","tag-mustard-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cod Fillets with Mustard - Florida &amp; Beyond<\/title>\n<meta name=\"description\" content=\"An easy cod fillet recipe with mustard, perfect for a light, simple, and flavorful meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cod Fillets with Mustard - Florida &amp; Beyond\" \/>\n<meta property=\"og:description\" content=\"An easy cod fillet recipe with mustard, perfect for a light, simple, and flavorful meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/\" \/>\n<meta property=\"og:site_name\" content=\"Florida and beyond\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T21:56:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/VEPMOUTARDE1000_3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"317\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"geraldinewp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"geraldinewp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/\"},\"author\":{\"name\":\"geraldinewp\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/#\\\/schema\\\/person\\\/fd91e6c24525ed613d89bbbff6b16bf1\"},\"headline\":\"Cod Fillets with Mustard\",\"datePublished\":\"2026-03-06T21:56:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/\"},\"wordCount\":218,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/floridaandbeyond.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/VEPMOUTARDE1000_3.jpg\",\"keywords\":[\"cod\",\"cod fillet\",\"light\",\"mustard recipe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/\",\"url\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/\",\"name\":\"Cod Fillets with Mustard - Florida & Beyond\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/floridaandbeyond.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/VEPMOUTARDE1000_3.jpg\",\"datePublished\":\"2026-03-06T21:56:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/#\\\/schema\\\/person\\\/fd91e6c24525ed613d89bbbff6b16bf1\"},\"description\":\"An easy cod fillet recipe with mustard, perfect for a light, simple, and flavorful meal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#primaryimage\",\"url\":\"https:\\\/\\\/floridaandbeyond.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/VEPMOUTARDE1000_3.jpg\",\"contentUrl\":\"https:\\\/\\\/floridaandbeyond.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/VEPMOUTARDE1000_3.jpg\",\"width\":1000,\"height\":317,\"caption\":\"Filets de cabillaud \u00e0 la moutarde\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/cod-fillets-with-mustard\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cod Fillets with Mustard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/\",\"name\":\"Florida and beyond\",\"description\":\"The Guide Travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/#\\\/schema\\\/person\\\/fd91e6c24525ed613d89bbbff6b16bf1\",\"name\":\"geraldinewp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fb77c3b646346fffc5a4b3f98b8bd1b525bfaa1a30feea4f0759c57a5adf8c5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fb77c3b646346fffc5a4b3f98b8bd1b525bfaa1a30feea4f0759c57a5adf8c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fb77c3b646346fffc5a4b3f98b8bd1b525bfaa1a30feea4f0759c57a5adf8c5?s=96&d=mm&r=g\",\"caption\":\"geraldinewp\"},\"url\":\"https:\\\/\\\/floridaandbeyond.com\\\/en\\\/author\\\/gestef06\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cod Fillets with Mustard - Florida & Beyond","description":"An easy cod fillet recipe with mustard, perfect for a light, simple, and flavorful meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/","og_locale":"en_US","og_type":"article","og_title":"Cod Fillets with Mustard - Florida & Beyond","og_description":"An easy cod fillet recipe with mustard, perfect for a light, simple, and flavorful meal.","og_url":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/","og_site_name":"Florida and beyond","article_published_time":"2026-03-06T21:56:00+00:00","og_image":[{"width":1000,"height":317,"url":"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/VEPMOUTARDE1000_3.jpg","type":"image\/jpeg"}],"author":"geraldinewp","twitter_card":"summary_large_image","twitter_misc":{"Written by":"geraldinewp","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#article","isPartOf":{"@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/"},"author":{"name":"geraldinewp","@id":"https:\/\/floridaandbeyond.com\/en\/#\/schema\/person\/fd91e6c24525ed613d89bbbff6b16bf1"},"headline":"Cod Fillets with Mustard","datePublished":"2026-03-06T21:56:00+00:00","mainEntityOfPage":{"@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/"},"wordCount":218,"commentCount":0,"image":{"@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#primaryimage"},"thumbnailUrl":"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/VEPMOUTARDE1000_3.jpg","keywords":["cod","cod fillet","light","mustard recipe"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/","url":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/","name":"Cod Fillets with Mustard - Florida & Beyond","isPartOf":{"@id":"https:\/\/floridaandbeyond.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#primaryimage"},"image":{"@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#primaryimage"},"thumbnailUrl":"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/VEPMOUTARDE1000_3.jpg","datePublished":"2026-03-06T21:56:00+00:00","author":{"@id":"https:\/\/floridaandbeyond.com\/en\/#\/schema\/person\/fd91e6c24525ed613d89bbbff6b16bf1"},"description":"An easy cod fillet recipe with mustard, perfect for a light, simple, and flavorful meal.","breadcrumb":{"@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#primaryimage","url":"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/VEPMOUTARDE1000_3.jpg","contentUrl":"https:\/\/floridaandbeyond.com\/wp-content\/uploads\/2026\/04\/VEPMOUTARDE1000_3.jpg","width":1000,"height":317,"caption":"Filets de cabillaud \u00e0 la moutarde"},{"@type":"BreadcrumbList","@id":"https:\/\/floridaandbeyond.com\/en\/cod-fillets-with-mustard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/floridaandbeyond.com\/en\/"},{"@type":"ListItem","position":2,"name":"Cod Fillets with Mustard"}]},{"@type":"WebSite","@id":"https:\/\/floridaandbeyond.com\/en\/#website","url":"https:\/\/floridaandbeyond.com\/en\/","name":"Florida and beyond","description":"The Guide Travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/floridaandbeyond.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/floridaandbeyond.com\/en\/#\/schema\/person\/fd91e6c24525ed613d89bbbff6b16bf1","name":"geraldinewp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4fb77c3b646346fffc5a4b3f98b8bd1b525bfaa1a30feea4f0759c57a5adf8c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4fb77c3b646346fffc5a4b3f98b8bd1b525bfaa1a30feea4f0759c57a5adf8c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4fb77c3b646346fffc5a4b3f98b8bd1b525bfaa1a30feea4f0759c57a5adf8c5?s=96&d=mm&r=g","caption":"geraldinewp"},"url":"https:\/\/floridaandbeyond.com\/en\/author\/gestef06\/"}]}},"_links":{"self":[{"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/posts\/14425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/comments?post=14425"}],"version-history":[{"count":0,"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/posts\/14425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/media\/10062"}],"wp:attachment":[{"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/media?parent=14425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/categories?post=14425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/floridaandbeyond.com\/en\/wp-json\/wp\/v2\/tags?post=14425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}